#empowerment

How To Build Strong (Emotional) Muscles, And Feel Peaceful No Matter What

Emotional Muscles

We all know that if we want to be physically fit, we have to workout and train our physical muscles through cardiovascular exercises, strength-training, stretching and so on. We also know this takes great discipline, and we can’t just work out sporadically and expect great results.

While much societal emphasis is placed on the importance of having a strong, fit, healthy body, less attention is paid to developing healthy emotional muscles. Self-control over our feelings needs regular exercise to stay strong as well.

Why This Is Important

Have you ever been having a perfectly fine (even wonderful!) day, only to receive an upsetting phone call or rude email that instantly “ruins” your day? I know I have. I recently received a phone call from my agent alerting me to the fact that a client was refusing to pay me for a job I had already performed, making all kinds of excuses and trying to justify why withholding payment was perfectly normal.

I found myself getting so irate, taking their unprofessionalism personally and feeling personally attacked, saying “How dare they mess with my money!” While I had a valid reason to be upset, nothing is worth getting that worked up over and spiraling into a state of despair.

It is one thing for someone to try to hurt us financially, but yet another to allow a person to steal our joy. I literally gave away my good mood for free, and there is no price tag we can put on our peace and happiness. It is invaluable.

I learned a huge lesson that day. I saw how easily I let another person and unfortunate situation control my mood. I knew I never wanted to feel this way again. Certainly none of us are going to go through the rest of our lives without experiencing hurts and frustrations, and it’s important to embrace the fact that we are 100% responsible for our reactions to upsetting events. In other words, most of us need to bulk up our emotional muscles.

How To Build Courage Muscles:

1. Learn to discipline your emotions.

If you’re a parent, you’re probably all too familiar with giving your children a “time-out.” Sometimes as adults, we need a time-out, too. We can discipline our emotions by refusing to let our feelings rule our lives. Rather than acting on emotional impulses and saying or doing something we will later regret, we can resist the temptation and see our reaction as an opportunity to grow and develop character.

There will always be opportunities to lose our temper and get upset, but when we feel our emotions rising, we can choose not to act on them, and stay calm instead. It’s the same thing as not feeling like going to the gym, but you go anyway because you are disciplined and know how good you will feel after your workout.

2. Take the high road. Forgive.

When someone is rude to us, and we don’t engage, we pass the metaphorical test. When we are willing to apologize even when it’s not our fault, we grow up fast and build strong character that attracts abundance into our lives.

We will always be tempted to over-react in the areas where we are the weakest. These situations shine a light on our own limits to love. It is easy to love people who are loving, but the challenge is to love those who are behaving in unloving ways. They teach us how to love better and stronger. Forgive them. They are growing your character.

3. Don’t get on board.

It’s hard to overlook an insult, keep a positive attitude and be patient when nothing seems to be going our way. We think if those rude people would just stop being rude, everything would be great. But when we allow ourselves to realize that this rude person or upsetting situation is perfect for us because it allows us to change for the better, we take back our power.

It may not feel very pleasant to do 100 burpees at the gym with your personal trainer, but think how strong your body will look and feel if you commit to exercising your physical muscles this way on a regular basis. The same applies to our emotional muscle workouts.

So the next time somebody does you wrong and you want to get upset, send an unloving text or email, scream at the top of your lungs or completely shut down, see it as a beautiful opportunity to heal an old wound and grow immensely. With practice, you will become more and more non-reactive, and feel a greater sense of peace and freedom.

Remember, when you see the anger train coming, you don’t have to get on board!

How To Let Go Of What Other People Think & Boost Your Self-Confidence

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We’ve all felt the sting of being let down, frustrated, unfulfilled and not quite good enough in our lives and in our relationships. I have been guilty of having unrealistic expectations of others, wanting them to fill me up with compliments, approval and validation, sometimes even trying to control situations or outcomes in an attempt to get what I thought would make me feel successful. It was a painful, exhausting way to live.

Studies show that basing our self-worth on external factors is actually harmful to our mental health. One study at the University of Michigan found that college students who base their self-worth on external sources (including academic performance, appearance and approval from others) reported more stress, anger, academic problems and relationship conflicts. They also had higher levels of alcohol and drug use, as well as more symptoms of eating disorders. The same study found that students who based their self-worth on internal sources, not only felt better, but also received higher grades and were less likely to use drugs and alcohol or to develop eating disorders.

Through the consistent practices of self-compassion and meditation, I’ve discovered a few perspective shifts that have transformed my sense of self-worth. I’ve found that when I base my self-worth on who I am and my inherent value as a human being rather than what others think or how much I achieve, my confidence soars and my inner critic quiets.

1. Learn to develop self-sufficiency.

For the majority of my life, I got my self-worth from the outside world—someone else’s approval or validation dictated how I felt about myself. What a set up that is! I’ve learned that when we place our worth outside of ourselves (career, money, material possessions, relationships, appearance), we can never have enough or be enough.

Being independent from someone else’s thoughts of me (both positive and negative), and instead trusting in God/Spirit/Universe for my value, I have become more self-sufficient and as a result, experience more peace, freedom and material success.

Sure, compliments are very nice to hear, but my mood, mental and physical health and worth are no longer dependent on another’s approval of me. As long as we are basing our worth on another’s opinion of us or how people choose to treat us, we will never be able to live up to our full potential and experience true joy.

2. Let people off the hook.

Instead of looking to others for validation to make us feel worthy or enough, how about reframing to the notion that nobody owes us anything.

When we are truly anchored in our own self-love, and get our self-worth from our own unique qualities that make us one-of-a-kind, we become self-sufficient. We don’t need to go to our partners, friends, work, food, alcohol or social media for a quick ego boost. We can turn inward and look to a Higher Power for our value, knowing we are enough simply because we are alive.

3. People can’t give you what they don’t have.

There’s been many times I’ve looked to a significant other, boss, parent or friend to tell me something to make me feel better, or treat me a certain way so I could feel valued, respected and loved. But if a client simply doesn’t have any more money in their budget to pay me, they can’t give it to me, and perhaps the solution is find another opportunity where the compensation matches the value, skills and experience I bring to the table. Maybe our partner isn’t respecting us because he or she lacks self-respect. If a customer service representative is frustrating us because they can’t help us with our request, maybe that person hasn’t been properly trained and is simply doing the best they can.

I’ve learned that the people who have cheated us, hurt us or done us wrong cannot necessarily make amends—either they are unwilling or unable. By waiting for and expecting others to apologize, make it up to us or even admit they were wrong, we assume their actions can make us feel whole again. But when we are dependent on others to make us happy or behave a certain way, we will always be disappointed on some level.

The good news is if we put our faith in the God of our own understanding, we will never be let down. The Universe is self-organizing and self-correcting.

4. It’s not about keeping everyone happy, it’s about fulfilling our life’s purpose.

As long as we are doing our best, honoring ourselves and our purpose, we will feel less and less inclined to seek the approval of others. Instead of feeling offended when people fail to acknowledge us, what if we could see it as an opportunity to expand and grow? What if we embraced the fact that we are being prepared to take our lives to the next level and start fulfilling our mission?

The less I depend on people to validate me, the stronger my emotional muscles become, and in turn, the stronger my sense of self-worth. I have accomplished more both personally and professionally in less time and need fewer compliments to keep me going simply because of my faith in myself and in the Universe. Focusing on the special characteristics that make me ME is much easier and rewarding than waiting for someone to say or do something that will make me feel good for only a matter of minutes before I need my next “fix.”

Our lives truly become more full when we turn our attention inward to the miracle that we are, release expectations and stay detached from outcomes and other people’s opinions. I’m not saying it is always easy, but it is definitely a practice worth committing to. Try it out for yourself, and let me know how it goes!

Peace & Love, Kate

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