#wellness

Finding Renewal in a Time of Grief

“Nobody ever died of discomfort, yet living in the name of comfort has killed more ideas, more opportunities, more actions, and more growth than everything else combined.” ~ T. Harv Eker

I just reread this quote several times. “Nobody ever died of discomfort …” That actually offers me comfort right now, because this morning I felt like I really might die of discomfort—the discomfort of feeling so alone.

Now, I know, I know: I’m never really alone. There’s always a higher power with me, and I have family members and friends I can call anytime. But when we are in that place of loneliness, fear, sadness, and discomfort, it’s important not to try to jump right to gratitude or “positivity.” Sometimes crying and acknowledging how much things suck, or how heavy our feelings weigh on us, is the fast train to returning home to ourselves, where appreciation and gratitude occur naturally.

This morning I woke early, around 5:30. It was my first morning secluded in a rental house with a single project: write my book. The book is a workout guide for the spirit that will help readers get fit on the inside, and it’s due to my publisher in three months. Today, I was scheduled to write the first chapter, on spiritual stretching. The premise of the chapter is that stretching our spirit—expanding our comfort zone—is critically important to spiritual fitness, and that everything we’ve ever wanted is just on the other side of “comfy.” We can’t change our lives unless we’re willing to stretch beyond what we’ve known up to this point. Little did I know when I planned the book how much stretching we’d all be doing when I wrote that chapter!

I’d rented a lake house in the Berkshires to focus on writing, away from NYC noise and the distractions of home. But what I could not anticipate when I booked this house months ago was that I (and you!) would be a month into quarantine due to the COVID-19 pandemic—and, as a result, that I’d already be feeling so completely alone and isolated from humankind. (I normally live alone in an apartment just outside Manhattan.)

I’ve been sleeping way more than usual this past month, and when I wake up, I don’t feel refreshed and ready to take on the world. I feel like going back to bed. I feel lethargic.

This discomfort I think we are all feeling is grief.

Grief is like this virus, in that it dictates how long the discomfort will last. There’s no amount of positive thinking that can just make it “go away.” Sure, our mental disposition and spiritual exercises absolutely help with how we manage, heal and respond. But ultimately, the sooner we can accept that this is and will continue to be a challenging time, the sooner we can start feeling like ourselves again. This is what I am learning.

But as I lay in bed until about 8:30 this morning, the discomfort started taking over. And so I decided to take charge. To begin with, I named my discomfort. Now, we’re often advised to name our feelings as a way of acknowledging them, but I like to do this with a little twist: I “named” my discomfort Debbie, and then tried to remind Debbie that I was in charge, not her. In my head, I heard one of my favorite speakers and authors, Dr. Susan David, saying, “We own our emotions, they don’t own us,” and I wondered if Susan ever gets visits from Debbie. I’m sure she does.

But I also heard Susan saying, “Write what you’re feeling. Tell the truth. Write like nobody’s reading.” She spoke about this in a recent TedTalk—it’s the advice her eighth-grade teacher gave her after her father died, a teacher who did not buy into her story of triumph over grief after losing her father. And this resonated with what we’re all experiencing.

Triumph over grief … that’s what seems to be expected of us, now and whenever times get tough, right? Be grateful! Let it go! After FaceTiming my parents recently, that’s the message I received, too. I’m not blaming them. They love me. But I think sometimes when people try to solve our problems for us, they don’t truly see us. I expressed that I was tired. Writing a book is hard, I told them. It’s hard to focus right now. The hot water isn’t working in this house. I feel so lonely. I’m really tired of being alone. And there it was—the truth—I feel lonely. This is a challenging time.

And so with Dr. Susan’s words echoing in my head, I changed from my pajamas to my sweats (my self-isolating routine), and walked a few minutes down the road to get coffee, a matcha latte with almond milk and some bagels. It was cold and rainy, which added to my sullen mood. An older gentleman on the sidewalk showed his respect (and intelligence) by walking away from me and practicing social distancing, but waved and smiled. I wanted to hug him, but I couldn’t, so I just smiled and said, “Hi! Good morning!” in a cheerful voice.

I thought to myself.

As I walked back to the house with drinks and bagels in hand, I noticed the fear inside me bubble up. It said things like, Who cares what you have to say? You should just sleep. Don’t you feel so alone? What are you even doing here?

I walked in the door, put my food and drinks down on the black granite countertop and texted my childhood friend, Allison. “I feel so lonely,” I typed. “I really don’t want to do life by myself anymore. How are you? Trying to focus. Wish you were here.”

My phone rang two seconds later. Allison was on the other end, out walking her dogs for probably the third time already this morning. I was thinking how nice it would be for her to be in this house with me. To have breakfast with her. But then as I drank my coffee, I realized we were having breakfast together. She listened to me with no judgment as I got out all my feelings. If you have someone in your life who can do this for you, consider your rare good fortune. If you don’t, “Don’t panic. Ask yourself how you can cultivate that. Is there someone you can offer that rarest of gifts to? We receive most when we give the most freely.”

As I spoke, she listened. I felt seen, heard, understood, comforted. We started to laugh about life’s absurdities and how everyone is struggling and coping in their own unique way right now. She told me she listened to a podcast recently about a well-known author struggling to write her book, and I remembered I’m not alone. I am a human having a human experience. I have dared to put myself and my story out into the world in a meaningful, vulnerable way, and it is appropriate that lots of feelings are coming out. I’ve never written a book before.

In this uncertain time, there is a lot of talk about people being bored or just trying to make it through the day. I get it. It would be enough for me just to dip my toes into a friend’s hot tub right now, while navigating the collective grief in the world, but that is not my assignment. I’m essentially being asked to compete in the Olympics, not chill in a hot tub, meaning I have a huge project to complete at a time when it is challenging to stay focused and awake. Some say, What a perfect time to write a book! And in many ways, they are right, and I agree.

But then I remember again that grief is like this deadly and contagious virus: it sets the timeline, and I’m discovering that it is best to accept that, and show up in this new “normal” the best way I know how to show up. And so I begin to forgive myself for not feeling like any of this is perfect or easy.

But one thing is for certain: mental, emotional, and spiritual fitness is needed now more than ever. Stretching our comfort zone isn’t just important for us personally, so we can transform our own lives and reach our own goals, it is necessary for the health and safety of the world. Stretching is no longer “optional.” It has been thrust upon us, ready or not: flexibility and resiliency are now required of us all, regardless how we feel about it.

I read a news article recently that argued that after this pandemic, the world will never be the same again. My breath seized up with momentary panic; in our isolation and claustrophobia, so many of us are waiting desperately for things to get back to “normal.”

But the truth is, I believe the world needs to change, starting with each of us and how we choose to respond, not just when things are going well, but when the whole world seems to be falling apart. This experience could be an opportunity to make excuses and go to pieces. Or it could be the ultimate pause-and-reset button we didn’t even know we needed—the impetus to stretch all of us so we emerge truly transformed for the better.

And so my mind reframed how I viewed the article’s premise. And I thought, Thank God.


How To Speak Power Into Your Life

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Nicole Le Bris Creative

We are all looking for the same thing in life: To love and be loved, feel good, important and worthy, have a purpose, live our passion, be inspired and so on.

But what many of us don’t realize is just how powerful we are. How much control we really do have when it comes to living the life of our dreams and showing up big.

We think we need more money, to look differently, be a certain age or from a certain family, wait for the “right” person to come along, rack up a million social media followers, have something or be anything else than what and who we are right now.

I’m calling BS on that self-limiting story. I’m telling you that whatever you want, you can decide to call it into your life today at this very moment.

It only takes two words: I am.

Whatever follows these words will find you, and show up in your life, so be very conscious and deliberate about what you attach I am to.

For example, if you find yourself constantly saying, “I am so tried, frustrated, confused, broke, lonely, heartbroken, sad, angry.” I don’t need to know you to know what your life looks and feels like. I bet it’s pretty tiring, frustrating, confusing, lacking, lonesome, heartbreaking, sad and upsetting. Am I right?

That’s because when you say I am…, you’re inviting in whatever you attach to it. In other words, you are giving it permission to be in your life (good or bad).

What if instead you said, “I am so excited, happy, free, healthy, loving, abundant, valuable, smart, kind, attractive, supported and safe.” I can only imagine how much better you would feel and how different your life would look.

This isn’t about lying to yourself and saying, “I am in perfect health,” when really you are sick. Today, for example, I am under the weather, but I’m not focusing on that. I keep saying, “I am so lucky to get to spend the day in my robe writing  blogs and doing work that I hope inspires others to feel empowered.

I am empowered. I am honoring my body with rest and nutritious food. I am thankful for my cozy home to create in. I am blessed with beautiful friends and family. I am happy.”

You get the idea. So while physically I may not be 100%, I still feel really great! And by feeling great, I naturally attract more great things into my life. I can say this with confidence because I am witness to it day in and day out.

That’s the powerful thing about the Law of Attraction, it is constantly working whether you believe in it or not. You can choose whether you want to curse or bless your life.

Try it out for yourself today. Once you become more conscious of your thoughts, you will begin to see patterns and how you can clean them up, and attract what you actually want into your life. Remember, you are in control and have all the power. When you blame, judge or make excuses, you are giving all of your power away. No Bueno!

What do you want to invite into your life today?

What or who do you want to let go of?

I’ll give you an example. I was talking to a dear friend who is trying to get pregnant. Instead of thinking and saying, “I’m too old to have a child, it’s so hard, it’s so expensive, I’m so scared, what if this bad thing or that bad thing happens, I’m so frustrated, I’m so overwhelmed, sad, etc.”

What if the new story my friend created was, “It is so easy to get pregnant, and so fun to try. I love all the quality time I get to spend with my husband. I am so healthy, feel great, and invite our new baby into our lives with open arms. I cannot wait to meet him or her. Wow, trying to get pregnant is so fun and easy. I am so happy!”

Even just typing this made me happy! Can you feel the joy behind the language, thoughts and feelings?

Some people tell me, “Well, it’s hard to say positive things about myself, my work, my partner, etc.”

Are you telling me it’s easy to feel like crap all the time?!

I think we can all decide to choose again, and lean towards joy and what makes us feel good rather than live in fear and be miserable. Life is meant to be enjoyable! Let’s enjoy it!

The best part? The key to enjoying life doesn’t cost a dime.

We just have to consciously choose what we attach I am to.

I am thankful for all of you. Have a beautiful day!

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