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Here, you will find the guidance and inspiration to bring you the clarity & calm, motivation & confidence you need to be your most glorious self. Each and every day.

From the blog

 

I Quit Taking Antidepressants For Good, And Have Never Felt Happier

When I was 29 years old, I went to see a new doctor for my yearly exam. At the time, I was working as a TV news reporter, and my doctor immediately recognized me from the crime-filled, disturbing stories I had been covering. He also noted that I seemed on edge as I sat in his office that day. His comments on my demeanor made me feel like there was something wrong with me, like working long days interviewing grieving parents about the murders of their children shouldn't overwhelm me. "That is stressful," I said. "Isn't it appropriate I am stressed?"

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Attracting Abundance Into Your Life: Simple Steps To Feel More Successful

When most of us think of abundance, we think of money. But I think abundance can mean different things to different people. For some, abundance means time, connection, support, creativity, confidence. Whatever abundance means to you, I've learned that abundance is always coming to us, it is always present like the sun, it's just that sometimes we don't see it because it is blocked by clouds. We create clouds/blocks to abundance with our fear, insecurities and guilt.

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Angry, Stressed, Frustrated? Here’s A Simple Exercise To Quickly Return To Joy

I was recently disappointed by a work situation that left me feeling unappreciated, annoyed, frustrated, stressed about money and all around pissed off. I know I'm not alone in these feelings. Who hasn't felt this way at one time or another?

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7 Tips For Loving & Honoring Your Body (Yes, Even The “Flaws”)

It's become part of what it means to be human: point out something about yourself you don’t like, a perceived flaw that needs to be fixed. We haven’t learned this behavior all on our own: we're constantly being bombarded with images of “perfect” (airbrushed, sometimes completely reconstructed) bodies. We're constantly being fed a message of needing to slim down and tone up. Want the job? Lose weight! Want your dream partner? Lose weight! Want to be happy, rich, successful, attractive? Lose weight!

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