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Create a life that

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the inside out.


Here, you will find the guidance and inspiration to bring you the clarity & calm, motivation & confidence you need to be your most glorious self. Each and every day.

From the blog


How To Let Go Of What Other People Think & Boost Your Self-Confidence

For the majority of my life, I got my self-worth from the outside world—someone else’s approval or validation dictated how I felt about myself. What a set up that is! I’ve learned that when we place our worth outside of ourselves (career, money, material possessions, relationships, appearance), we can never have enough or be enough.


How To Unsubscribe From The Struggle And Find True Contentment

As the new year rang in, and messages like, “Make it happen!” and “Grab the bull by the horns!” bombarded me everywhere I turned, all I felt like doing was taking a nap and quietly reflecting and resting.


I Quit Taking Antidepressants For Good, And Have Never Felt Happier

When I was 29 years old, I went to see a new doctor for my yearly exam. At the time, I was working as a TV news reporter, and my doctor immediately recognized me from the crime-filled, disturbing stories I had been covering. He also noted that I seemed on edge as I sat in his office that day. His comments on my demeanor made me feel like there was something wrong with me, like working long days interviewing grieving parents about the murders of their children shouldn't overwhelm me. "That is stressful," I said. "Isn't it appropriate I am stressed?"


Attracting Abundance Into Your Life: Simple Steps To Feel More Successful

When most of us think of abundance, we think of money. But I think abundance can mean different things to different people. For some, abundance means time, connection, support, creativity, confidence. Whatever abundance means to you, I've learned that abundance is always coming to us, it is always present like the sun, it's just that sometimes we don't see it because it is blocked by clouds. We create clouds/blocks to abundance with our fear, insecurities and guilt.

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