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Create a life that

feels good from

the inside out.


Here, you will find the guidance and inspiration to bring you the clarity & calm, motivation & confidence you need to be your most glorious self. Each and every day.

From the blog


An Open Apology To African Americans

Our current racial dramas have their roots hundreds of years ago, and nothing less than pulling out those roots will heal the situation today.


How Reiki Energy Healing Gave Me A Self-Esteem And Confidence Boost

The best way I can describe reiki (an ancient, Japanese healing method) is that it helps reconnect us with our heart, realigning us with our Higher Self. It is an energy healing technique that assists in relieving or reducing pain and discomfort by balancing the body’s energy centers, also known as chakras.


My Response To Being Publicly Body Shamed

Would you put on a bathing suit, walk into a corporate office, stand under horrific fluorescent lighting, be filmed on a camera phone and broadcast on a major news organization's Facebook Live feed in front of more than 50,000 viewers?


Free Yourself From Fear & Start Believing In Your Greatness

If you ask most people what they want from life, they will probably tell you they want to be happy—they want to be loved. Success, fame and fortune might come up, too. But I think what we ultimately yearn for is freedom. The freedom to be ourselves, especially in a world that is constantly telling us not to. The freedom of inner peace and feeling at home, and being able to take that feeling with us everywhere we go. For me, the one thing that gets in the way of feeling free is fear.

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