The Full Spirit Workout book cover with Best Book Awards, Nonfiction Book Awards, and International Book Awards badges

In the News:
The Full Spirit Workout

Check out the latest press coverage and my conversations, interviews and presentations about my book, The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life.

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Better Connecticut WFSB-TV

Kara's Cures: The Full Spirit Workout

We know a workout is good for our physical body, but what about the deeper parts of us? Author and leadership coach Kate Eckman is telling us about The Full Spirit Workout.

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David Meltzer

Kate sits down with David Meltzer, Co-founder of Sports 1 Marketing and former CEO of the renowned Leigh Steinberg Sports & Entertainment agency, which was the inspiration for the movie Jerry Maguire

David's mission is to empower more than one billion people to be happy, and The Full Spirit Workout can help everyone do just that! Let’s go!

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700 WLW

Kate Eckman sits down with iHeart Radio's 700 WLW's Ken Broo

They talk about Kate's new book, The Full Spirit Workout, and how Olympic gymnast Simone Biles along with numerous NHL, NBA and NFL players, and other professional athletes are speaking up about their mental health struggles every day.

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WFLA-TV News Channel 8 Tampa

The Full Spirit Workout

In the new book, “The Full Spirit Workout,” author Kate Eckman prescribes mental exercises to shed emotional weight, build confidence and lead a happy, peaceful and authentic life. During our interview, she outlines the reasons this is so hard for most of us, the obstacles that sabotage our efforts and how to find success, including by practicing “the five P’s”.

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Virtual Book Launch Event Hosted by Joseph-Beth Cincinnati

Author Kate Eckman in conversation with Olympian Heather Mitts 

Kate Eckman discusses her new book, The Full Spirit Workout, in a raw and candid live conversation with Heather Mitts.

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Order my book, The Full Spirit Workout: A 10-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun & Fulfilling Life.

But don’t wait to start reading! Sign up below for your free download of "Step 1: Stretch Your Comfort Zone" and discover research-backed strategies that will help you get real with yourself and experience more success and fulfillment in every area of your life.

I'll also share mind-body-spirit exercises to empower you to break through blocks, build inner strength, and accomplish your goals.

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