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In the News:
The Full Spirit Workout
Check out the latest press coverage and my conversations, interviews and presentations about my book, The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life.
Great Day Washington
Don't just work out your body, why not do a full spirit workout?
Author and mindfulness expert Kate Eckman shares some tips on how to do a full spirit workout.
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Renewed Awareness Magazine
Today's Leading Mental Health Magazine featuring author Kate Eckman on the cover of their May issue
May is Mental Health Awareness Month and we are bringing you an interview with the inspiring and wonderful Kate Eckman. This issue is chock full of information about anxiety, men's mental health, and more!
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Aspire Magazine
The June/July 2021 "Feminine Wisdom" issue featuring Kate Eckman
Spiritual Practices That Center and Ground
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Excel at the Game of Life
Order my book, The Full Spirit Workout: A 10-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun & Fulfilling Life.
But don’t wait to start reading! Sign up below for your free download of "Step 1: Stretch Your Comfort Zone" and discover research-backed strategies that will help you get real with yourself and experience more success and fulfillment in every area of your life.
I'll also share mind-body-spirit exercises to empower you to break through blocks, build inner strength, and accomplish your goals.
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