Rawish is where real conversations cut through a world that doesn't make sense—and bring us back to what's true and human.
High-level Humanity
Evolving, together, one courageous conversation at a time.
staying human in a performative world.
Truth-driven conversations about culture, identity, and what it means to stay human in a world that rewards performance over presence.
My work lives at the intersection of culture, performance, and the inner life—how we stay grounded, clear, and fully ourselves in a world that often rewards the opposite.
Through my podcast, writing, speaking, and private work, I partner with individuals and organizations to move beyond surface-level success into real clarity, alignment, and power.
This work is about remembering who you are and staying there.
I work with a select number of individuals and teams navigating high-stakes visibility, leadership, and growth without losing themselves along the way. This work is deeply personal, highly tailored, and rooted in clarity, self-trust, and aligned performance.
I've spent more than two decades inside high-performance environments, from elite athletics to mainstream media to leadership development, studying what actually sustains success.
What's I've come to understand is that most people aren't lacking discipline, intelligence, or drive. They're disconnected from themselves. And no amount of external success fixes that.
My work bridges that gap.
I hold coaching certifications through the International Coaching Federation and Columbia University's 3CP program, which is grounded in Columbia's High Impact Coaching Process and the science of human performance.
as seen in
Personal &
Team Coaching
Most people know how to perform. Fewer know how to stay connected to themselves while doing it.
That's where our work begins.
I work with individuals and teams navigating high-stakes growth, visibility, and decision-making, helping them cut through noise, clarify what actually matters, and move forward without losing themselves in the process.
This isn't surface-level coaching. It's honest, precise, and built for people ready to see clearly and lead from that place.
Speaking, Workshops, and transformational conversations
My keynotes are designed to shift how people think in real time.
I work with teams and organizations navigating pressure, change, and high expectations, bringing conversations that challenge assumptions, sharpen awareness, and create immediate traction in how people lead and communicate.
Audiences leave with a clearer understanding of themselves, their environment, and how to operate more efficiently within it.
Experience
The Full Spirit Workout
A 10-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun & Fulfilling Life
Excel at the Game of Life via
Research-Backed Strategies
We all understand the basics of physical fitness, and many resources teach mindfulness, business skills, and entrepreneurial chutzpah. But often undermining these goals are less-tangible roadblocks — excess mental and emotional baggage, deep-seated insecurity, self-judgment, and overwhelming stress and anxiety.
In The Full Spirit Workout, I draw from my multifaceted training (as an athlete, executive leadership coach, and meditation teacher) to present a program that empowers you to break through these blocks and accomplish your goals. It’s a rewarding workout made up of daily mind-body-spirit exercises and neuroscience-based practices that bolster resilience and inner strength. Best of all, I build in creativity, flexibility, and delight, so that each “rep” feels less like work and more like play.
Let's Work out! No sweating required.
ORDER The Full Spirit Workout
“Kate Eckman is one of those humans who makes you feel good about being human. Having read her book, I now know why.”
CLINTON KELLY / Emmy Award-winning Television Host, Stylist, and Author of Freakin’ Fabulous
Testimonials
I hired Kate to speak at our A-Rod Corp Summit and her keynote was raw, brave, and mind-expanding.
I had the pleasure of studying with Kate during our executive coaching intensive program at Columbia University. I not only learned from her, lessons I have incorporated into my practice, but I was also inspired by her. Kate's energy and enthusiasm are infectious. When our training group needed a jolt of positivity, we turned to Kate. She delivered. She has a presence about her that lights up a room. One interaction and people experience it for themselves.
Kate Eckman is truly a gift. Her book, The Full Spirit Workout, is full of practical strategies, inspired insights, and wisdom to help anyone unlock their potential and live wholeheartedly. It's a must-read!
I feel like a completely different person after working with Kate.
Kate is 100% authentic, real as they come and one of the most genuine people I have ever met. Her ability to use her own vulnerability and life struggles to motivate others is unparalleled. Every time I speak to Kate, she gives me so much energy to confront the difficult things in my life head on. Not many people are willing to share the pain and turbulent times and use those situations to make them stronger. It’s truly a rare quality, and I am so thankful that she shares her stories to help others along their journey.
Kate has an intuitive spirit that connects vibrantly, deeply and with purpose to the nature of whomever she is working with. While her gifts are many – intellect, energy, life and work experience, passion, compassion, and a keen awareness of the world around us – one of her greatest gifts is her ability to make you feel like the most important person in the world. She listens with great empathy, coaxes out the real issues and is adept at asking the perfect question at the perfect time to create awareness, learning and motivation. Kate is a visionary, adeptly guiding you to see within yourself that which really matters. Once discovered, she has the experience and resources to draw on to help you get the most out of your vision, providing accountability with compassion and integrity. Begin an engagement with Kate Eckman and witness what I know to be true – that your time will be rewarded with a journey toward discovering and celebrating your best self.
Kate has taught me so much about confidence, not just in her spoken wisdom, but in the way she walks through the world. She has an amazing way of recognising the real and unique beauty in each of us, and teasing that out so we can lead with our own light. She is a true blessing.
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Stay Human
read the writing
Excel at the Game of Life
Order my book, The Full Spirit Workout: A 10-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun & Fulfilling Life.
But don’t wait to start reading! Sign up below for your free download of "Step 1: Stretch Your Comfort Zone" and discover research-backed strategies that will help you get real with yourself and experience more success and fulfillment in every area of your life.
I'll also share mind-body-spirit exercises to empower you to break through blocks, build inner strength, and accomplish your goals.
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