Module 1:

Moving from Victim to Victor

We’ve all done it: compared our bodies to other people’s and let criticisms from others or our own negative thoughts get us down. But when we hanker after a “perfect” physique, we waste precious time and energy we could spend nurturing the body and soul we’ve been granted.

Learn to free yourself from self-judgment, so you can own who you are and let yourself shine – from the inside out.

Module 2:

Redefining Beauty

It’s easy to get the message that our physical attractiveness determines our worth. But it couldn’t be more false, and concentrating all our energy on physical beauty sets us up for failure. What if we were to make beauty about who we are instead – and begin to see it without a mirror or a compliment?

Discover how to shape a more complete concept of beauty so you can look at yourself and others with compassion, grace, and acceptance.

Module 3:

Choosing to See Yourself Through a Lens of Love

When we appreciate and value our bodies for keeping us going every day, even if we’re tired or ill, we treat them much more kindly than when we see them as objects that fall short of some ideal. And the more we believe in ourselves regardless of how we look, the more we attract people into our lives who see us that way, too.

Learn to escape self-sabotage and grant yourself the gift of love. I’ll teach you how to stop being a slave to your thoughts about your body (or anything else), and start experiencing a new kind of freedom.