In the News:
The Full Spirit Workout

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Kate Eckman is the author of The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life. She is a broadcast journalist and TV personality who brings her expertise in communications, performance, and mindfulness to her practice as a success coach for business leaders and professional athletes.

What if you spent most of your career having to look “perfect” for the camera? What if you spent most of your career having your body being picked apart by outside eyes? What if a random woman you met then asked you to dance? (not only to dance but to spend a weekend in a dance studio creating and then performing that dance!)

Today we talk with Kate Eckman, author, and coach, about her new book, “The Full Spirit Workout”. Kate walks us through how she coaches and talks to us about being spiritual. To learn more about Kate’s book, click here: https://www.kateeckman.tv/courses