In the News:
The Full Spirit Workout

In this episode, Author of The Full Spirit Workout, Kate Eckman, talks about achieving success and fulfillment.
Today, Kate talks about the 5 P’s of Confidence, the story behind the Full Spirit Workout, and how we can find personal fulfillment and success. How can we boost our mental metabolism? How can we achieve our goals?
Hear about coaching programs, how to handle perfectionism-itis, and get some valuable advice, all on today’s episode of The Healthy, Wealthy & Smart Podcast.

Key Takeaways
“Coaching isn’t consulting. It’s not therapy. It’s not problem-solving.”
“Remember to stay in your own lane, think about the impact that you want to make, and the work that you’re here to do.”
“So many people see the end result and they just want that, but what they dont see is all the work that we have put into it.”
The Five P’s of Confidence (and 2 Bonus P’s):

‍

Kate Eckman empowers high-achieving individuals to actualize their full potential. She leverages her experience as a well-known communications, performance and mindfulness expert, accomplished entrepreneur, and elite athlete to equip leaders with the tools, methodology, and energetic boost they need to compete and win at the game of life.

On today's show, Sunny will be talking to Kate Eckman, author of The Full Spirit Workout. Just like strong physical muscles help us live more effectively, strong spiritual muscles give us the power to navigate our internal and external world. Tune in and learn what's possible when you get your spirit in shape. Website: https://www.kateeckman.tv/

The Full Spirit Workout is exactly what it sounds like - spiritual fitness! Kate Eckman says: "Just like physical exercise, spiritual exercise can be challenging but also extremely rewarding, and we always feel so much better after a great workout, even if we resist it at first. You won’t need weights or a jump rope for these exercises, but you will need a journal and something to write with. This workout conditions you on the inside — no sweating required.”