As a success coach, I empower high-achieving individuals to actualize their full potential. With a results-driven method rooted in neuroscience, positive psychology, and whole-person coaching techniques, I help my clients succeed in and out of the boardroom and on and off the field.
Through one-on-one, personalized coaching, you'll experience greater focus, energy, and presence. This will lead you to increased performance and resilience, more meaningful relationships, newfound confidence, greater well-being, and true fulfillment. My technique helps you excel at the game of life via research-backed strategies.
Kate holds weekly chats with world-renowned innovators, founders, celebrities, wellness shape shifters, and iconic change-makers.
She brings in experts – from psychologists to intuitive healers to professional coaches – to shed light on how we can transcend what’s limiting us and lean into our authentic selves.
My commitment is to equip leaders with the tools, methodology, and energetic boost they need to succeed. I bring tested expertise in communications, performance, and mindfulness to the table, along with experience as an entrepreneur and elite athlete.
I hold coaching certifications through the International Coaching Federation and Columbia University's 3CP program, which is grounded in Columbia's High Impact Coaching Process and the science of human performance.
As a meditation teacher and course creator for Insight Timer, the world’s number-one ranked free meditation app, I’m passionate about mindfulness practices for both brain and body health. I’m also a licensed NBI® consultant, trained in helping clients assess their thinking preferences to leverage insights for creativity, innovation, and communication strategies in all areas of life.
Showing up for others doesn't always mean we show up for ourselves. That's where our work begins. My approach to coaching is based on the understanding that when we take care of our inner world, our outer world takes care of itself.
As your coach, I'll serve as your thought partner to help you identify who you are beneath your titles and labels, as well as to clarify your priorities and values. Then we'll co-create a customized Winning the Game plan to get you from where you are now to where you most want to be.
Coaching is an interactive, intentional process. I bring a high level of presence, professionalism, and infectious enthusiasm to every coaching engagement — and you can be sure we’ll have some fun along the way.
In my two decades of public speaking, audience members have praised my presentations as high-energy, dynamic, and entertaining. My aim is to capture not just my audience’s attention, but also their hearts.
I speak to teams and organizations across the country about leadership confidence, building championship teams, achieving peak performance, communicating for success, and converting thought patterns into energy for breakthrough results.
We all understand the basics of physical fitness, and many resources teach mindfulness, business skills, and entrepreneurial chutzpah. But often undermining these goals are less-tangible roadblocks — excess mental and emotional baggage, deep-seated insecurity, self-judgment, and overwhelming stress and anxiety.
In The Full Spirit Workout, I draw from my multifaceted training (as an athlete, executive leadership coach, and meditation teacher) to present a program that empowers you to break through these blocks and accomplish your goals. It’s a rewarding workout made up of daily mind-body-spirit exercises and neuroscience-based practices that bolster resilience and inner strength. Best of all, I build in creativity, flexibility, and delight, so that each “rep” feels less like work and more like play.
CLINTON KELLY / Emmy Award-winning Television Host, Stylist, and Author of Freakin’ Fabulous
Discover the companion course to The Full Spirit Workout and explore my other self-guided courses on self-confidence; relationships; healthy body image; and shedding self-doubt, judgment, labels, and limitations — anything that weighs us down.
I understand the pressures and demands to always be “on” — to perform at a high level and as an exceptional team player. Many of my clients share the same background: They're business leaders, professional athletes, and top performers in their fields. They're driven to win and to create a positive impact in their own lives, as well as the world around them.
They know success and they're ready for more. More meaning, that's it. As many of my clients are discovering in our work together, true success is more than just what we achieve on the outside. The feeling of joy and peace that comes from fulfilling our life’s purpose and creating a lasting legacy is priceless.
I'm ready to be, do, and have what I truly want.
Schedule a discovery call
Order my book, The Full Spirit Workout: A 10-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun & Fulfilling Life.
But don’t wait to start reading! Sign up below for your free download of "Step 1: Stretch Your Comfort Zone" and discover research-backed strategies that will help you get real with yourself and experience more success and fulfillment in every area of your life.
I'll also share mind-body-spirit exercises to empower you to break through blocks, build inner strength, and accomplish your goals.
