In the News:
The Full Spirit Workout

Our thoughts are affecting our mental metabolism, if you want energy that’s going to keep you going then start having some better self-talk,” explains Kate Eckman who is an accomplished entrepreneur, coach and author. The power of our mind shapes our success. Listen as Eckman shares her 10-step approach to becoming a better you and reaching maximum potential.

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1) We have to train our emotional, mental, and attitudinal muscles to combat against emotional gravity like fear, stress, anxiety, comparison, judgment, and anything that brings us down.

2) All the shiny objects and things that actually makes us happy don’t really move the needle for our well-being. What moves the needle are sleep, exercise, time affluence, social connection, acts of kindness or service, and a gratitude visit.

3) There’s an inner battle that we all face from time to time and we are guilty of falling asleep to the truth of who we are. Plug into your truth and your inner wisdom.

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Kate Eckman is the author of The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life. She is a broadcast journalist and TV personality who brings her expertise in communications, performance, and mindfulness to her practice as a success coach for business leaders and professional athletes.

Acclaimed author, speaker and coach, Kate Eckman, joins Mindy, Michelle and JD this week with so many life-improving hacks, your head will spin! We hope you enjoy listening to this self-made female powerhouse as she breaks down the spiritual exercise program she writes about in her award-winning book, “The Full Spirit Workout - A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life.“ Learn how the tragic loss of two dear friends led to Kate's spiritual awakening and how dealing with profound trauma made her realize the importance of mental health. This incredibly helpful episode of Freindsome & Then Some will have you walking away with tools, tips and tricks you and your friends can use to strengthen your inner confidence,  squash the “not enough” mentality,” and finally achieve the peace-of-mind and spiritual balance you've always wanted.

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Show Live-with: “A mantra: What’s best for me is either already here, or it’s on its way.”

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